Why am I tired all the time?
Last Updated: 23.06.2025 00:01
Listen to uplifting music.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
- Fish & Poultry
11. Get your Testosterone levels checked.
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- Fruits
Your gut health is responsible for producing energy.
Cheers!
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14. Stop smoking weed to fall asleep.
They don’t know why though.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
- Honey
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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- Raw dairy
13. Don't listen to sad music.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Red meat
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.